Falafel Wrap
Packaged product Meals and Dishes Eat güd
Falafel Wrap contains 141 kcal per 100 g. A serving, 184 g (184 g) provides about 260 kcal.
Roughly 46% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 295 products.
100 g provides 83% of the Daily Value for Vitamin A, 47% of the Daily Value for Vitamin C and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.54 g | 3% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2.7 g | |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 750 µg | 83% |
| Vitamin C L | 42 mg | 47% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 46%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of meals and dishes (median 8.5 g)
- Fiber7 gin the top quarter of meals and dishes (median 2.6 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.5 g)
- Fat4.3 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.54 gin the lowest quarter of meals and dishes (median 2 g)
- Sodium293 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredien Cabbage Bl Cabbage, Red Cabbage. Carrot) Collards. Water. Chickpeas, Lemon Juice, Sesame Seeds. Onion, Jicama, Cucumber, Cilantro, Garlic, Salt, Rice Bran Oil. Parsley, Dried Chipotle Pepper. Cumin, Pepper, Coriander
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggwrap gerookte zalm Albert Heijn | 141 | 12 g | 10 g | 15 g |
| ZERO NET CARBS Original Mission | 139 | 11.1 g | 38.9 g | 8.3 g |
| Chicken & kimchi wrap Marks & Spencer | 148 | 9.1 g | 17.2 g | 3.6 g |
| Wrap met msc tonijn Appetijt | 148 | 4.9 g | 15 g | 7.3 g |
| Flour tortilla Trader Joe's | 150 | 4 g | 25 g | 4 g |
| white corn tortillas diegos | 131 | 3.1 g | 25.1 g | 1.3 g |
| Plant-based eggless wraps Crepini | 125 | 8.3 g | 0 g | 8.3 g |
| Egg White Wraps Everything Bagel Egglife | 125 | 21.4 g | 3.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel Wrap?
100 g of Falafel Wrap has 141 kcal. Serving, 184 g (184 g): about 260 kcal.
How much protein is in Falafel Wrap?
Falafel Wrap contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 9 g in serving, 184 g (184 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 8.5 g).
How many carbs are in Falafel Wrap?
Falafel Wrap has 12.5 g of total carbohydrates per 100 g, including 7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel Wrap?
Falafel Wrap contains 4.3 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
What vitamins and minerals does Falafel Wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (83% DV), Vitamin C (47% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel Wrap?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850002514100. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.