Falafel mix
Packaged product Other Foods Knorr
Falafel mix contains 333 kcal per 100 g. A serving, 2.5 tbsp, 45 g (45 g) provides about 150 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 32% of the Daily Value for iron, 17% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,560 mg | 68% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 17.8 g | 64% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.8 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 222 mg | 17% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 511 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gin the top quarter of other foods (median 7 g)
- Fiber17.8 gin the top quarter of other foods (median 1.9 g)
- Sugars4.4 gabove the median for other foods (median 3.4 g)
- Fat6.7 gabove the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium1,560 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 17.8 g | 17.8 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 17.8 g | 17.8 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 1,560 mg | 1,560 mg |
Product details
- Brand
- Knorr
- Barcode
- 0048001110151
- Label serving
- 2.5 tbsp (45 g)
- Category
- Other Foods
Ingredients
ST3 102 Knorr Mediterranean Gourmet Style FALAFEL MIX Our Promise V Vegan U PARVE HADDAR NET WT 6.34 OZ (180 g) 4-1.58 OZ (45 g) POUCHES 150 CALORIES PER 22 tbsp Og SAT FAT 700mg 29 SODIUM TOTAL SUGARS 0% DV 30% DV SERVING SUGGESTION
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| 7s Gummi Worms 7 oz 7 Select | 333 | 6.7 g | 73.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel mix?
100 g of Falafel mix has 333 kcal. Serving, 2.5 tbsp, 45 g (45 g): about 150 kcal.
Is Falafel mix high in protein?
Falafel mix contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 8 g in serving, 2.5 tbsp, 45 g (45 g). About 19% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Falafel mix?
Falafel mix has 60 g of total carbohydrates per 100 g, including 17.8 g of fiber and 4.4 g of sugars.
How much fat is in Falafel mix?
Falafel mix contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Falafel mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV), calcium (17% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel mix?
100 g contains 1,560 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 17, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656158. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0048001110151. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.