Falafel & Houmous
Packaged product Soups and Sauces Waitrose
Falafel & Houmous contains 223 kcal per 100 g. A serving, 126.0 g (126 g) provides about 281 kcal.
Roughly 51% of its calories come from fat, with 34% from carbohydrates and 14% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 1.9 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 34%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5.5 gin the top quarter of soups and sauces (median 1 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus falafel Rewe | 210 | 7.8 g | 18 g | 11 g |
| Plant Chef Falafel & Houmous Tesco | 240 | 8.7 g | 18.6 g | 13 g |
| Falafel and hummus meze Delphi | 295 | 6.9 g | 7.6 g | 24.6 g |
| Falafel & Hummus Salaatti Eat & Enjoy | 143 | 3.3 g | 10.8 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel & Houmous?
100 g of Falafel & Houmous has 223 kcal. Serving, 126.0 g (126 g): about 281 kcal.
How much protein is in Falafel & Houmous?
Falafel & Houmous contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 9.6 g in serving, 126.0 g (126 g). About 14% of its calories come from protein.
How many carbs are in Falafel & Houmous?
Falafel & Houmous has 18.1 g of total carbohydrates per 100 g, including 5.5 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel & Houmous?
Falafel & Houmous contains 12.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169654989. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.