Falafel
Packaged product Other Foods Banzo
Falafel contains 229 kcal per 100 g. A serving, 3 pieces, 95.908 g (95.9 g) provides about 220 kcal.
Roughly 44% of its calories come from fat, with 42% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 11,444% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0.23 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 855 mg | 37% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70.7 mg | 5% |
| Iron L | 2,060 mg | 11,444% |
| Potassium L | 421 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 42%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for other foods (median 6.9 g)
- Fiber10.4 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat12.5 gabove the median for other foods (median 6.4 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium855 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Product details
- Brand
- Banzo
- Barcode
- 0752830927940
- Label serving
- 3 pieces (95.908 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bio Farmersalat mit Karotten Feinkost Popp | 229 | 0.8 g | 13.3 g | 18.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 229 kcal. Serving, 3 pieces, 95.908 g (95.9 g): about 220 kcal.
How much protein is in Falafel?
Falafel contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 3 pieces, 95.908 g (95.9 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Falafel?
Falafel has 27.1 g of total carbohydrates per 100 g, including 10.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 12.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11,444% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 855 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0752830927940. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.