Falafel, Avo & Chipotle Half Flatbread
Packaged product Snacks Pret A Manger
Falafel, Avo & Chipotle Half Flatbread contains 188 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 6.1 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of snacks (median 7.5 g)
- Fiber3.1 gbelow the median for snacks (median 4 g)
- Sugars6.1 gabove the median for snacks (median 4.5 g)
- Fat7.2 gin the lowest quarter of snacks (median 20.9 g)
- Sodium153 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret A Manger
- Barcode
- 5059977013204
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Chicken crispy strips Sultan | 188 | 18 g | 9.9 g | 8.3 g |
| YoGreek Mint Chip Simple Truth | 188 | 6.3 g | 25 g | 6.3 g |
| Fish’n chipps Andros | 188 | 11 g | 12.7 g | 10.1 g |
| Chicken Sausage Chipotle & Monterey Jack Cheese MARKETSIDE | 188 | 16.5 g | 3.5 g | 11.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059977013204. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.