Falafel
Packaged product Other Foods Ad-Visor
Falafel contains 160 kcal per 100 g. A serving, 5 pieces, 106 g (106 g) provides about 170 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (170 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 26.4 g | 10% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 4.7 g | |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 56.7 µg | 6% |
| Vitamin C L | 4.5 mg | 5% |
| Calcium L | 94 mg | 7% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for other foods (median 5.8 g)
- Fiber7.5 gin the top quarter of other foods (median 1.6 g)
- Sugars4.7 gabove the median for other foods (median 2.2 g)
- Fat2.8 gbelow the median for other foods (median 5.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.3 g)
- Sodium462 mgabove the median for other foods (median 303 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 189 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 156 kcal | 160 kcal |
| Protein | 8.5 g | 7.6 g |
| Carbohydrates | 26.4 g | 26.4 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 462 mg | 462 mg |
Product details
- Brand
- Ad-Visor
- Barcode
- 0718122625031
- Label serving
- 5 pieces (106 g)
- Category
- Frozen foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sprouted garbanzo beans, onions (minced), parsley (fresh), jalapeno pepper, cilantro (fresh), sea salt, garlic, cumin, coriander, baking soda, cayenne pepper, black pepper, xanthan gum, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 160 kcal. Serving, 5 pieces, 106 g (106 g): about 170 kcal.
How much protein is in Falafel?
Falafel contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 8 g in serving, 5 pieces, 106 g (106 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 5.8 g).
How many carbs are in Falafel?
Falafel has 26.4 g of total carbohydrates per 100 g, including 7.5 g of fiber and 4.7 g of sugars.
How much fat is in Falafel?
Falafel contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2069620. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0718122625031. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.