Ez Steam Brown Rice
Packaged product Beverages American Choice
Ez Steam Brown Rice contains 143 kcal per 100 g. A serving, 0.75 cup, 140 g (140 g) provides about 200 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 113 kcal per 100 g across 131 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.51 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for beverages (median 4.5 g)
- Fiber0.7 gbelow the median for beverages (median 1.4 g)
- Sugars0 gin the lowest quarter of beverages (median 2.4 g)
- Fat1.1 gbelow the median for beverages (median 3.8 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.71 g)
- Sodium0 mgin the lowest quarter of beverages (median 204 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 32.1 g | 32.1 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- American Choice
- Barcode
- 0754807102015
- Label serving
- 0.75 cup (140 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Quinoa With Olive Oil & Sea Salt Simple Truth Organic | 142 | 4.2 g | 21.7 g | 5 g |
| Carne moída vegetal Fazenda futuro | 145 | 10.6 g | 3.3 g | 9.9 g |
| Salteado de pasta oriental Alipende | 147 | 4.5 g | 13.5 g | 7.9 g |
| Salteado de patata y salchicha Hacendado | 149 | 4.3 g | 17 g | 6.6 g |
| Galettes de pommes de terre Bofrost | 137 | 2.2 g | 24 g | 3.1 g |
| Clinutren Fruit saveur pomme Nestlé | 150 | 4 g | 33.5 g | 0 g |
| Burguer de grão de bico com alho poró Carrefour | 131 | 7.8 g | 19 g | 2.9 g |
| Tourteaux aux algues CONSERVERIE DE L'ÎLE D'YEU | 130 | 14 g | 1.8 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076514. License: CC0 1.0 (U.S. public domain). Source record dated July 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0754807102015. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.