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Extra Virgin Avocado Oil

Packaged product Fats and Oils Coles

Extra Virgin Avocado Oil contains 121 kcal per 100 g.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Extra Virgin Avocado Oil by Coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
121kcal per 100 g
0 gprotein
0 gcarbohydrates
13.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 121 kcal
Total fat L 13.7 g 18%
Saturated fat L 2 g 10%
Sodium L 0 mg 0%
Total carbohydrates L 0 g 0%
Dietary fiber L 0.08 g 0.3%
Total sugars L 0 g
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat: 100%121kcal / 100 g
  • Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0 gin the lowest quarter of fats and oils (median 0.8 g)
  • Fiber0.08 gabove the median for fats and oils (median 0 g)
  • Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
  • Fat13.7 gbelow the median for fats and oils (median 29.6 g)
  • Saturated fat2 gbelow the median for fats and oils (median 5.1 g)
  • Sodium0 mgin the lowest quarter of fats and oils (median 282 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9310645233888
Category
Fats and Oils

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310645233888. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Extra Virgin Avocado Oil?

100 g of Extra Virgin Avocado Oil has 121 kcal.

How much protein is in Extra Virgin Avocado Oil?

Extra Virgin Avocado Oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.8 g).

How many carbs are in Extra Virgin Avocado Oil?

Extra Virgin Avocado Oil has 0 g of total carbohydrates per 100 g, including 0.08 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Extra Virgin Avocado Oil?

Extra Virgin Avocado Oil contains 13.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Extra Virgin Avocado Oil?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.