Extra Tasty Cheese Block
Packaged product Dairy and Eggs community Co
Extra Tasty Cheese Block contains 419 kcal per 100 g.
Roughly 71% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 23.6 g | 118% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.2 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.2 gin the top quarter of dairy and eggs (median 8 g)
- Sugars4 gabove the median for dairy and eggs (median 3.9 g)
- Fat34 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat23.6 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium652 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- community Co
- Barcode
- 9310246055117
- Quantity
- 500 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Tasty Cheese Block?
100 g of Extra Tasty Cheese Block has 419 kcal.
Is Extra Tasty Cheese Block high in protein?
Extra Tasty Cheese Block contains 27.2 g of protein per 100 g (54% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Extra Tasty Cheese Block?
Extra Tasty Cheese Block has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Tasty Cheese Block?
Extra Tasty Cheese Block contains 34 g of fat per 100 g, of which 23.6 g is saturated (118% of the Daily Value).
How much sodium is in Extra Tasty Cheese Block?
100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310246055117. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2025. Imported November 8, 2026.
Last updated: . Source description: "EXTRA TASTY CHEESE BLOCK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.