Extra Special Nutty Muesli
Packaged product Breakfast Cereals Asda
Extra Special Nutty Muesli contains 365 kcal per 100 g. A serving, 40 g (40 g) provides about 146 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 447 kcal per 100 g across 218 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gin the lowest quarter of breakfast cereals (median 10.8 g)
- Fiber8.2 gabove the median for breakfast cereals (median 8 g)
- Sugars19 gin the top quarter of breakfast cereals (median 15 g)
- Fat9.9 gin the lowest quarter of breakfast cereals (median 18 g)
- Saturated fat1.7 gin the lowest quarter of breakfast cereals (median 2.6 g)
- Sodium24 mgbelow the median for breakfast cereals (median 40 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172274543
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Mueslis with nuts
- Packaging
- en:container
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain _Barley_ Flakes, Toasted Wholegrain Wheat Flakes (_Wheat_, _Barley_ Malt), Flame Raisins 19%, Nuts 13% (_Cashew Nut_ Pieces, _Hazelnuts_, _Almonds_ (_Nut_), Flaked _Brazil Nuts_), Wholegrain _Oat_ Flakes, Chopped Dates 6% (Dates, Rice Flour), Chopped Apricots (Apricots, Rice Flour, Preservative (_Sulphur Dioxide_)), Wholegrain _Wheat_ Flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli aux noix et fruits Gebana | 365 | 11 g | 59 g | 8 g |
| Swiss style muesli Alpen | 367 | 14 g | 56.7 g | 6.3 g |
| Muesli Fibres - Figues & Pommes Gayelord Hauser | 362 | 11 g | 57 g | 6.9 g |
| Swiss style NAS muesli Mornflake | 362 | 9.5 g | 64.7 g | 5.1 g |
| Swiss Style Muesli Weetabix Limited | 369 | 11.1 g | 64.4 g | 5.6 g |
| muesli Grillon d'Or | 369 | 9.5 g | 59 g | 7.8 g |
| 500G Muesli Fruits, noix Lima | 361 | 8 g | 65.2 g | 5.8 g |
| Muesli woman line hazelnut Tekmar | 361 | 11 g | 70 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Special Nutty Muesli?
100 g of Extra Special Nutty Muesli has 365 kcal. Serving, 40 g (40 g): about 146 kcal.
How much protein is in Extra Special Nutty Muesli?
Extra Special Nutty Muesli contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 3.4 g in serving, 40 g (40 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.8 g).
How many carbs are in Extra Special Nutty Muesli?
Extra Special Nutty Muesli has 56 g of total carbohydrates per 100 g, including 8.2 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Special Nutty Muesli?
Extra Special Nutty Muesli contains 9.9 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Extra Special Nutty Muesli?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172274543. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.