Extra Smooth Silken Tofu
Packaged product Beans and Legumes Unicurd
Extra Smooth Silken Tofu contains 49 kcal per 100 g. A serving, 100 g (100 g) provides about 49 kcal.
Roughly 44% of its calories come from fat, with 41% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 15%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of beans and legumes (median 13 g)
- Fiber0.3 gin the lowest quarter of beans and legumes (median 1.3 g)
- Sugars0.9 gabove the median for beans and legumes (median 0.5 g)
- Fat2.4 gin the lowest quarter of beans and legumes (median 7.9 g)
- Saturated fat0.5 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
_soybeans_, calcium sulphate, tricalcium phosphate, glucono delta-lactone
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silken Tofu Macro Wholefoods Market | 49 | 4.7 g | 1 g | 2.8 g |
| เต้าหู้ถั่วเหลือง ท็อปส์ | 50 | 4.6 g | 1.4 g | 2.7 g |
| TOFU extra soyeux House foods corporation | 50 | 5.5 g | 1.1 g | 2.4 g |
| Soft Tofu T&T | 50 | 6 g | 1 g | 2.5 g |
| Alimento De Soja Soft Tofu Agronippo Bandeja 500g YULO TOYS INC | 50 | 5.8 g | 0 g | 0 g |
| Soft Tofu bibigo | 50 | 4.2 g | 2.2 g | 2.8 g |
| Silken Tofu Organic Soft Morinaga | 47 | 5 g | 0.6 g | 2 g |
| Soft Silken Tofu simple truth | 47 | 4.7 g | 2.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Smooth Silken Tofu?
100 g of Extra Smooth Silken Tofu has 49 kcal. Serving, 100 g (100 g): about 49 kcal.
How much protein is in Extra Smooth Silken Tofu?
Extra Smooth Silken Tofu contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13 g).
How many carbs are in Extra Smooth Silken Tofu?
Extra Smooth Silken Tofu has 1.8 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Smooth Silken Tofu?
Extra Smooth Silken Tofu contains 2.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Extra Smooth Silken Tofu?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888351100158. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.