Extra Sharp Spreadable Cheddar
Packaged product Dairy and Eggs Bel Brand Usa
Extra Sharp Spreadable Cheddar contains 333 kcal per 100 g. A serving, 2 tbsp, 26 g (26 g) provides about 87 kcal.
Roughly 62% of its calories come from fat, with 22% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
100 g provides 32% of the Daily Value for calcium, 26% of the Daily Value for Vitamin A and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 14.6 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.5 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 417 mg | 32% |
| Iron L | 0 mg | 0% |
| Potassium L | 583 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 16%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars12.5 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat20.8 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat14.6 gbelow the median for dairy and eggs (median 17 g)
- Sodium667 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 346 kcal | 333 kcal |
| Protein | 15.4 g | 16.7 g |
| Carbohydrates | 15.4 g | 12.5 g |
| Fat | 23.1 g | 20.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.5 g | 12.5 g |
| Sodium | 692 mg | 667 mg |
Product details
- Brand
- Bel Brand Usa
- Barcode
- 0017003100996
- Label serving
- 2 Tbsp (26 g)
- Category
- Cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar cheese ([aged over 200 days], pasteurized milk, cheese culture, salt, enzyme), water, reduced protein whey, reduced lactose whey, cream, lactic acid, sorbic acid (to protect flavor), xanthan gum, salt, apocarotenal (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal farms, white american pasteurized cheese product Crystal Farms | 333 | 19 g | 9.5 g | 23.8 g |
| Semi Soft Part-Skim Cheese Norseland Inc | 333 | 23.8 g | 0 g | 28.6 g |
| American Pasteurized Process Cheese Product Crystal Farms | 333 | 19 g | 9.5 g | 23.8 g |
| American cheese singles Market Pantry | 333 | 14.3 g | 9.5 g | 23.8 g |
| Merkts, Cheese Spread, Horseradish Bel Brands Usa. | 333 | 16.7 g | 13.3 g | 26.7 g |
| Grated Pizza Cheese Blend Asda | 333 | 22 g | 4.8 g | 25 g |
| Jack Cheese Snacks, Jack Member's mark | 333 | 23.8 g | 0 g | 23.8 g |
| Garlic & dill cheese curds Meijer | 333 | 23.3 g | 3.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Sharp Spreadable Cheddar?
100 g of Extra Sharp Spreadable Cheddar has 333 kcal. Serving, 2 tbsp, 26 g (26 g): about 87 kcal.
Is Extra Sharp Spreadable Cheddar high in protein?
Extra Sharp Spreadable Cheddar contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 4.3 g in serving, 2 tbsp, 26 g (26 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Extra Sharp Spreadable Cheddar?
Extra Sharp Spreadable Cheddar has 12.5 g of total carbohydrates per 100 g, including 0 g of fiber and 12.5 g of sugars.
How much fat is in Extra Sharp Spreadable Cheddar?
Extra Sharp Spreadable Cheddar contains 20.8 g of fat per 100 g, of which 14.6 g is saturated (73% of the Daily Value).
What vitamins and minerals does Extra Sharp Spreadable Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV), Vitamin A (26% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Sharp Spreadable Cheddar?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 9, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2541077. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0017003100996. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.