Giant Eagle Cheese, Extra Sharp Cheddar
Packaged product Dairy and Eggs Giant Eagle
Giant Eagle Cheese, Extra Sharp Cheddar contains 388 kcal per 100 g. A serving (28.4 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 17.9 g | 89% |
| Sodium L | 635 mg | 28% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 10.5 g)
- Saturated fat17.9 gin the top quarter of dairy and eggs (median 4.5 g)
- Sodium635 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 388 kcal |
| Protein | 21.4 g | n/a |
| Carbohydrates | 3.6 g | n/a |
| Fat | 32.1 g | n/a |
| Fiber | 0 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 635 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034007249
- Category
- Milk/Milk Substitutes
Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto ( Vegetable Color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boar's Head Caramelized Onion Jack Cheese - 7 oz Boar's Head | 388 | 21.2 g | 3.5 g | 31.7 g |
| Boar's Head Caramella Cheese Boar's Head | 388 | 28.2 g | 0 g | 31.7 g |
| Boars Head Cheese Gorgonzola Pre- Cut - 7 Oz Boar's Head | 388 | 21.2 g | 3.5 g | 31.7 g |
| Giant Eagle Cheese, Mild Cheddar Giant Eagle | 388 | 24.7 g | n/a | 31.7 g |
| Giant Eagle Cheese, Sharp Cheddar 16 oz (1 lb) 453 g Giant Eagle | 388 | 24.7 g | n/a | 31.7 g |
| H-E-B Select Ingredients Sharp Cheddar Cheese, Thick Shredded H-E-B | 393 | 21.4 g | 7.1 g | 32.1 g |
| Kroger Colby Jack Shredded Cheese Kroger | 393 | 25 g | 3.6 g | 28.6 g |
| Kroger Colby Jack Cheese Bar Kroger | 393 | 21.4 g | 3.5 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant Eagle Cheese, Extra Sharp Cheddar?
100 g of Giant Eagle Cheese, Extra Sharp Cheddar has 388 kcal. Serving (28.4 g): about 110 kcal. Serving, 28 g (28 g): about 109 kcal.
Is Giant Eagle Cheese, Extra Sharp Cheddar high in protein?
Giant Eagle Cheese, Extra Sharp Cheddar contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6.1 g in serving (28.4 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in Giant Eagle Cheese, Extra Sharp Cheddar?
Giant Eagle Cheese, Extra Sharp Cheddar has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Giant Eagle Cheese, Extra Sharp Cheddar?
Giant Eagle Cheese, Extra Sharp Cheddar contains 32.1 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
How much sodium is in Giant Eagle Cheese, Extra Sharp Cheddar?
100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034007249. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2756941. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.