Extra meat turkey cheddar half sub
Packaged product Poultry Market side
Extra meat turkey cheddar half sub contains 193 kcal per 100 g. A serving, 1 portion, 238 g (238 g) provides about 459 kcal.
Roughly 38% of its calories come from carbohydrates, with 32% from protein and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 31.5 mg | 11% |
| Sodium L | 718 mg | 31% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 15.5 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 38%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.5 gbelow the median for poultry (median 17.6 g)
- Fiber1.3 gin the top quarter of poultry (median 0.25 g)
- Sugars2.9 gin the top quarter of poultry (median 0.89 g)
- Fat6.3 gabove the median for poultry (median 4.5 g)
- Saturated fat3.4 gin the top quarter of poultry (median 1.2 g)
- Sodium718 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market side
- Barcode
- 0419434084799
- Label serving
- 1 portion (238 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chicken pops Peckish | 193 | 16.5 g | 13.2 g | 7.8 g |
| all natural turkey breakfast sausage links Butterball | 193 | 17.5 g | 0 g | 12.3 g |
| Chicken and Salad shaker bowl Marks & Spencer | 193 | 12.4 g | 7.3 g | 12.6 g |
| Chicken Hariyali Tikka Amma's | 193 | 14.5 g | 8.2 g | 10.9 g |
| Memphis Chicken Woolworths | 193 | 19.9 g | 2.4 g | 11.5 g |
| Hot And Spicy Chicken Tenders Iceland | 193 | 17.8 g | 13.3 g | 7.4 g |
| Free Range Corn Fed Chicken Thighs Marks & Spencer | 193 | 18.7 g | 0 g | 13.1 g |
| Chicken Legs Birchwood | 193 | 18.3 g | 0 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0419434084799. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.