Extra Mature Cheese 30% reduced fat
Packaged product Dairy and Eggs Tesco
Extra Mature Cheese 30% reduced fat contains 314 kcal per 100 g.
Roughly 63% of its calories come from fat, with 36% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 396 kcal per 100 g across 1,225 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 22.1 g | 28% |
| Saturated fat L | 13.8 g | 69% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 27.9 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 1%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.9 gin the top quarter of dairy and eggs (median 25 g)
- Sugars0.1 gabove the median for dairy and eggs (median 0 g)
- Fat22.1 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat13.8 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 706 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753925604
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lighter British 10 Mature Cheddar Slices Marks & Spencer | 314 | 27.9 g | 0.8 g | 22.1 g |
| Mature light cheddar Pilgrims choice | 314 | 27.9 g | 0.8 g | 22.1 g |
| Cheddar cheese Asda | 314 | 28 g | 0.8 g | 22 g |
| Extra Mature Pilgrims | 314 | 27.9 g | 0.8 g | 22.1 g |
| Lighter mature cheddar Tesco | 314 | 27.9 g | 0.8 g | 22.1 g |
| Cheese, Lighter Mature Cheddar Marks & Spencer | 314 | 27.9 g | 0.9 g | 22 g |
| Reduced Fat Mild Cheddar Good & Gather | 316 | 26.3 g | 5.3 g | 21.1 g |
| Cheddar Kraft | 311 | 18 g | 4 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753925604. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.