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Extra Mature Cheddar & Caramelised Red Onion Bites

Packaged product Vegetables Dean’s

Extra Mature Cheddar & Caramelised Red Onion Bites contains 486 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 486 kcal.

Roughly 59% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

486kcal per 100 g
12.3 gprotein
37 gcarbohydrates
31.2 gfat
486kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 486 kcal
Total fat L 31.2 g 40%
Saturated fat L 14.7 g 74%
Sodium not reported
Total carbohydrates L 37 g 13%
Dietary fiber L 3.8 g 14%
Total sugars L 2.6 g
Protein L 12.3 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 31%Fat: 59%486kcal / 100 g
  • Protein 10%
  • Carbohydrates 31%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.3 gin the top quarter of vegetables (median 2.6 g)
  • Fiber3.8 gin the top quarter of vegetables (median 2 g)
  • Sugars2.6 gabove the median for vegetables (median 2.1 g)
  • Fat31.2 gin the top quarter of vegetables (median 5.7 g)
  • Saturated fat14.7 gin the top quarter of vegetables (median 1.2 g)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dean’s
Barcode
0655762102761
Label serving
1 portion (100 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0655762102761. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Extra Mature Cheddar & Caramelised Red Onion Bites?

100 g of Extra Mature Cheddar & Caramelised Red Onion Bites has 486 kcal. Serving, 1 portion, 100 g (100 g): about 486 kcal.

Is Extra Mature Cheddar & Caramelised Red Onion Bites high in protein?

Extra Mature Cheddar & Caramelised Red Onion Bites contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 12.3 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Extra Mature Cheddar & Caramelised Red Onion Bites?

Extra Mature Cheddar & Caramelised Red Onion Bites has 37 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Extra Mature Cheddar & Caramelised Red Onion Bites?

Extra Mature Cheddar & Caramelised Red Onion Bites contains 31.2 g of fat per 100 g, of which 14.7 g is saturated (74% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.