Extra Lean Uncured Ham
Packaged product Meat Kirkland Signature
Extra Lean Uncured Ham contains 89 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 25 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium964 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland Signature
- Barcode
- 0196633952134
- Label serving
- 1 slice (28 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest, Smoked Ham Market Basket | 89 | 17.9 g | 1.8 g | 2.7 g |
| Black forest ham H-E-B | 89 | 16.1 g | 0 g | 2.7 g |
| Smoked uncured ham Aldi | 89 | 16.1 g | 1.8 g | 2.7 g |
| Mesquite Smoked Uncured Ham H-E-B | 89 | 16.1 g | 0 g | 2.7 g |
| Smoked uncured ham Lidl | 89 | 16.1 g | 1.8 g | 0.89 g |
| Uncured Ham Food Lion | 89 | 16.1 g | 1.8 g | 1.8 g |
| Wood Smoked Uncured Ham HEB | 89 | 19.6 g | 1.8 g | 0 g |
| Roast Beef Bar M | 89 | 14.3 g | 1.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0196633952134. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.