How many calories are in Extra Lean Pork Mince?

100 g of Extra Lean Pork Mince has 112 kcal. Serving, 1 portion, 100 g (100 g): about 112 kcal.

Is Extra Lean Pork Mince high in protein?

Extra Lean Pork Mince contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 23.7 g in serving, 1 portion, 100 g (100 g). About 85% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Extra Lean Pork Mince?

Extra Lean Pork Mince has 0.2 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Extra Lean Pork Mince?

Extra Lean Pork Mince contains 1.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Extra Lean Pork Mince

Packaged product Meat Musclefood

Extra Lean Pork Mince contains 112 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 112 kcal.

Roughly 85% of its calories come from protein, with 14% from fat and 0.7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

112kcal per 100 g

23.7 gprotein

0.2 gcarbohydrates

1.8 gfat

112kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	112 kcal
Total fat L	1.8 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0.2 g	0.1%
Dietary fiber L	0.1 g	0.4%
Total sugars L	0.1 g
Protein L	23.7 g	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 85%
Carbohydrates 0.7%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.7 gin the top quarter of meat (median 17.1 g)
Fiber0.1 gbelow the median for meat (median 0.2 g)
Sugars0.1 gbelow the median for meat (median 1 g)
Fat1.8 gin the lowest quarter of meat (median 8.8 g)
Protein per 100 kcal21.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Musclefood
Barcode: 1015964299949
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

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Pork Souvlaki Skoulakis	112	20 g	1.6 g	2.4 g
Beef Heart Swift	112	17.7 g	0 g	3.9 g
Beechwood Smoked Irish Bacon Medallions Tesco Finest	112	21 g	0.4 g	2.9 g
Jacks ham Jack’s	112	21 g	1 g	2.6 g
Welsh Beef Chilli Con Carne Authentic Curries And World Foods (Asda)	112	7.8 g	7.4 g	4.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 1015964299949. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.