Extra Lean Ground Beef
Extra Lean Ground Beef contains 223 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 167 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 73.3 mg | 24% |
| Sodium L | 86.7 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 30.7 g | 61% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.7 gin the top quarter of meat (median 17.7 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat10.7 gabove the median for meat (median 8.6 g)
- Saturated fat4.3 gabove the median for meat (median 3.2 g)
- Sodium86.7 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MEGA BREAKFAST BOWL Sausage Banquet | 223 | 10.6 g | 4.9 g | 18 g |
| Bacon Caramelized Quiche Giant Eagle | 223 | 13.6 g | 4.9 g | 16.3 g |
| Welsh beef meatballs Edwards | 223 | 22 g | 6.5 g | 12 g |
| Slow Cooked Pork Gyros With Aioli Asda | 223 | 17.1 g | 1.8 g | 16.3 g |
| Eat Sw Roast Beef & Salad EAT | 222 | 13.1 g | 15.9 g | 10.4 g |
| Organic 4 seed sourdough sliced Tartine | 223 | 6.6 g | 43.8 g | 2.2 g |
| Merguez Sausage Aunty Noray | 223 | 15 g | 4.1 g | 16 g |
| Fully cooked beef brisket Burnt ends H-E-B | 223 | 18.8 g | 3.5 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Lean Ground Beef?
100 g of Extra Lean Ground Beef has 223 kcal. Serving, 1 portion, 75 g (75 g): about 167 kcal.
Is Extra Lean Ground Beef high in protein?
Extra Lean Ground Beef contains 30.7 g of protein per 100 g (61% of the 50 g Daily Value), or 23 g in serving, 1 portion, 75 g (75 g). About 56% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.7 g).
How many carbs are in Extra Lean Ground Beef?
Extra Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Lean Ground Beef?
Extra Lean Ground Beef contains 10.7 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
How much sodium is in Extra Lean Ground Beef?
100 g contains 86.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200141007757. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.