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Extra Lean Diced Leg of Lamb

Packaged product Meat Sainsbury's

Extra Lean Diced Leg of Lamb contains 196 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 196 kcal.

Roughly 67% of its calories come from protein, with 32% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

196kcal per 100 g
32.6 gprotein
0.8 gcarbohydrates
6.9 gfat
196kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 196 kcal
Total fat L 6.9 g 9%
Saturated fat L 2.5 g 13%
Sodium L 180 mg 8%
Total carbohydrates L 0.8 g 0.3%
Dietary fiber L 0.5 g 2%
Total sugars L 0.8 g
Protein L 32.6 g 65%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 67%Carbohydrates: 2%Fat: 32%196kcal / 100 g
  • Protein 67%
  • Carbohydrates 2%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein32.6 gin the top quarter of meat (median 17.1 g)
  • Fiber0.5 gabove the median for meat (median 0.2 g)
  • Sugars0.8 gbelow the median for meat (median 1 g)
  • Fat6.9 gbelow the median for meat (median 8.8 g)
  • Saturated fat2.5 gbelow the median for meat (median 3.2 g)
  • Sodium180 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.9 g
Polyunsaturated fat L0.4 g

Product details

Brand
Sainsbury's
Barcode
00328401
Label serving
1 serving (100 g)
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Chuck Roast, USDA Choice Angus Beef Aldi 196 18.8 g 0 g 12.5 g
Diced beef shin Sainsbury’s 196 30.8 g 2.2 g 7.2 g
Beef for Carne Picada Aldi 196 20.5 g 0 g 12.5 g
Slow Cooked Beef Brisket Coles Made Easy 196 25.4 g 3.7 g 8.6 g
Beef Bottom Round Thin Cut By Lidl 196 20.5 g 0 g 12.5 g
Lamb Mince Muscle Foods 196 19.1 g 0 g 13.3 g
Lamb Mince Muscle Food 196 19.1 g 0 g 13.3 g
Angus beef Private selection 196 18.8 g 0 g 13.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00328401. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Extra Lean Diced Leg of Lamb?

100 g of Extra Lean Diced Leg of Lamb has 196 kcal. Serving, 1 serving, 100 g (100 g): about 196 kcal.

Is Extra Lean Diced Leg of Lamb high in protein?

Extra Lean Diced Leg of Lamb contains 32.6 g of protein per 100 g (65% of the 50 g Daily Value), or 32.6 g in serving, 1 serving, 100 g (100 g). About 67% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Extra Lean Diced Leg of Lamb?

Extra Lean Diced Leg of Lamb has 0.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Extra Lean Diced Leg of Lamb?

Extra Lean Diced Leg of Lamb contains 6.9 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Extra Lean Diced Leg of Lamb?

100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.