Extra Lean Chicken
Packaged product Poultry Life Smart
Extra Lean Chicken contains 120 kcal per 100 g. A serving, 0.5 tasse, 100 g (100 g) provides about 120 kcal.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 90 mg | 30% |
| Sodium L | 95 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
| Choline L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat5 gabove the median for poultry (median 4.3 g)
- Saturated fat1.5 gabove the median for poultry (median 1.2 g)
- Sodium95 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Life Smart
- Barcode
- 0059749979511
- Label serving
- 0.5 tasse (100 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Skinless Chicken Thigh PC Blue Menu | 120 | 20 g | 0 g | 4 g |
| Chicken Breast Kirkland | 120 | 22.4 g | 0 g | 2.8 g |
| Smoked adoule chicken sausage Alfresco | 120 | 13 g | 2 g | 7 g |
| Chicken Breasts Kirkland | 120 | 22.4 g | 0 g | 2.8 g |
| Chicken Thighs Kirkland | 120 | 20 g | 0 g | 4 g |
| Smoked Turkey breast Just meats | 120 | 24 g | 0.71 g | 1.8 g |
| Sprouts Chicken Sausage Sprouts | 120 | 18.7 g | 2.7 g | 4 g |
| Boneless Skinless Chicken Thighs Kirkland Canada | 120 | 20 g | 0 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Lean Chicken?
100 g of Extra Lean Chicken has 120 kcal. Serving, 0.5 tasse, 100 g (100 g): about 120 kcal.
Is Extra Lean Chicken high in protein?
Extra Lean Chicken contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 0.5 tasse, 100 g (100 g). About 63% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Extra Lean Chicken?
Extra Lean Chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Lean Chicken?
Extra Lean Chicken contains 5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Extra Lean Chicken?
100 g contains 95 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749979511. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.