Extra Lean Beef Mince
Packaged product Meat Pick n Pay
Extra Lean Beef Mince contains 108 kcal per 100 g. A serving, 90 g (90 g) provides about 97 kcal.
Roughly 79% of its calories come from protein, with 12% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0.056 g | |
| Sodium | not reported | |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.56 g | 2% |
| Total sugars | not reported | |
| Protein L | 22.3 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 12%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.3 gin the top quarter of meat (median 17.6 g)
- Fiber0.56 gabove the median for meat (median 0 g)
- Fat1.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.56 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pick n Pay
- Barcode
- 6001000051997
- Label serving
- 90 g
- Category
- Meat
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Meatballs & Orzo evol. | 108 | 5.9 g | 13.7 g | 3.3 g |
| Mediterranean Lamb Youfoodz | 108 | 9.1 g | 10.5 g | 3.1 g |
| Organic Coleslaw & Kaleslaw Kit macro WHOLEFOODS MARKET | 108 | 1.6 g | 5.1 g | 8.4 g |
| Cooked Ham Slices Kearney Meats | 108 | 20 g | 1 g | 3 g |
| Catering Bacon Hutton’s | 108 | 12.6 g | 4.4 g | 4.4 g |
| Beef Tripes With Ginger & Green Onion Uncle Tong Siu Mai | 108 | 12.7 g | 2.8 g | 5.1 g |
| Delicatessen Style Carved Irish Ham Slices Brannans | 108 | 19.6 g | 0.4 g | 2.8 g |
| Octoberfest Wild Boar Sausage Par Toutatis | 108 | 17 g | 2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Lean Beef Mince?
100 g of Extra Lean Beef Mince has 108 kcal. Serving, 90 g (90 g): about 97 kcal.
Is Extra Lean Beef Mince high in protein?
Extra Lean Beef Mince contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 20.1 g in serving, 90 g (90 g). About 79% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Extra Lean Beef Mince?
Extra Lean Beef Mince has 3.3 g of total carbohydrates per 100 g, including 0.56 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Lean Beef Mince?
Extra Lean Beef Mince contains 1.2 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001000051997. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.