Extra Large Sourdough Breaded Haddock Fillets
Packaged product Bread and Baked Goods Aldi - Specially Selected
Extra Large Sourdough Breaded Haddock Fillets contains 211 kcal per 100 g. A serving, 1 fillet, cooked, 219 g (219 g) provides about 462 kcal.
Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.68 g | 3% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 0.96 g | |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 40%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.78 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.96 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.68 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium280 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi - Specially Selected
- Barcode
- 4061463772473
- Label serving
- 1 fillet (cooked) (219 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Corn Tortillas Giant | 211 | 5.3 g | 47.4 g | 1.3 g |
| Protein Tortillas L’oven Fresh | 211 | 21.1 g | 29.8 g | 5.3 g |
| Hunters Chicken & Bacon Flatbread Rustlers | 211 | 15.5 g | 23.8 g | 5.4 g |
| Breaded Chicken Goujon Country Cuisine | 211 | 17 g | 17.9 g | 8.1 g |
| Persian Cinnamon Roll Walmart | 211 | 2.8 g | 32.4 g | 7 g |
| Bread Lowes | 211 | 8.8 g | 35.1 g | 3.5 g |
| English Muffins Pas Yisroel | 211 | 7 g | 40.4 g | 1.8 g |
| Authentic Lavash Flatbread Traditional Atoria’s Family Bakery | 211 | 10.5 g | 38.6 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Large Sourdough Breaded Haddock Fillets?
100 g of Extra Large Sourdough Breaded Haddock Fillets has 211 kcal. Serving, 1 fillet, cooked, 219 g (219 g): about 462 kcal.
Is Extra Large Sourdough Breaded Haddock Fillets high in protein?
Extra Large Sourdough Breaded Haddock Fillets contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 28.9 g in serving, 1 fillet, cooked, 219 g (219 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Extra Large Sourdough Breaded Haddock Fillets?
Extra Large Sourdough Breaded Haddock Fillets has 21.1 g of total carbohydrates per 100 g, including 0.78 g of fiber and 0.96 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Large Sourdough Breaded Haddock Fillets?
Extra Large Sourdough Breaded Haddock Fillets contains 8 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
How much sodium is in Extra Large Sourdough Breaded Haddock Fillets?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463772473. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.