Extra Large King Prawns
Packaged product Fish and Seafood Waitrose
Extra Large King Prawns contains 105 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 105 kcal.
Roughly 88% of its calories come from protein, with 10% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars | not reported | |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 2%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gin the top quarter of fish and seafood (median 17.6 g)
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Fat1.2 gin the lowest quarter of fish and seafood (median 7.2 g)
- Saturated fat0.1 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium600 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169951972
- Label serving
- 1 serving (100 g)
- Category
- large-king-prawns
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Large King Prawns Waitrose | 71 | 16.2 g | 0.9 g | 0.5 g |
| Large King Prawns Sainsbury's | 62 | 14.6 g | 0 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Large King Prawns?
100 g of Extra Large King Prawns has 105 kcal. Serving, 1 serving, 100 g (100 g): about 105 kcal.
Is Extra Large King Prawns high in protein?
Extra Large King Prawns contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 23.3 g in serving, 1 serving, 100 g (100 g). About 88% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Extra Large King Prawns?
Extra Large King Prawns has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Large King Prawns?
Extra Large King Prawns contains 1.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Extra Large King Prawns?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169951972. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.