Extra large free range eggs
Packaged product Dairy and Eggs Coles
Extra large free range eggs contains 142 kcal per 100 g. A serving, 2 eggs, 104 g (104 g) provides about 148 kcal.
Roughly 62% of its calories come from fat, with 34% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (143 kcal per 100 g).
100 g provides 23% of the Daily Value for Folate (B9) and 12% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 3.3 g | 16% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.2 g | 24% |
| Folate (B9) L | 93 µg | 23% |
| Vitamin B12 L | 0.3 µg | 12% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 4%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the lowest quarter of dairy and eggs (median 12.5 g)
- Fat9.9 gabove the median for dairy and eggs (median 9.8 g)
- Saturated fat3.3 gabove the median for dairy and eggs (median 3.3 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645183428
- Label serving
- 2 eggs (104 g)
- Category
- extra-large-eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| X-large Caged Eggs Adelaide Eggs | 142 | 12.2 g | 1.4 g | 9.9 g |
| X-large eggs Value | 142 | 12.2 g | 1.4 g | 9.9 g |
| Extra Large Eggs Simply Eggs | 142 | 12.2 g | 1.3 g | 9.9 g |
| X-Large Free Range Eggs The Local Yolk | 142 | 12.2 g | 1.4 g | 9.9 g |
| X-Large Eggs Sunny Queen Farms | 142 | 12.2 g | 1.4 g | 9.9 g |
| 12 Extra Large Cage Eggs Jacobs Well Egg Farm | 142 | 12.2 g | 1.4 g | 9.9 g |
| Extra Large Free Range Eggs Lake macquarie | 142 | 12.2 g | 1.4 g | 9.9 g |
| Barn Laid Eggs (xl) Aldi Australia | 142 | 12.2 g | 1.4 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra large free range eggs?
100 g of Extra large free range eggs has 142 kcal. Serving, 2 eggs, 104 g (104 g): about 148 kcal.
Is Extra large free range eggs high in protein?
Extra large free range eggs contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 12.7 g in serving, 2 eggs, 104 g (104 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.5 g).
How many carbs are in Extra large free range eggs?
Extra large free range eggs has 1.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra large free range eggs?
Extra large free range eggs contains 9.9 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does Extra large free range eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (23% DV) and Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra large free range eggs?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645183428. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.