Extra Firm Tofu
Packaged product Beans and Legumes GreenWise
Extra Firm Tofu contains 106 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 90 kcal.
Roughly 46% of its calories come from fat, with 41% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.6 mg | 0.8% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars | not reported | |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70.5 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 14%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for beans and legumes (median 6.5 g)
- Fiber1.2 gin the lowest quarter of beans and legumes (median 3.8 g)
- Fat5.3 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.59 gabove the median for beans and legumes (median 0.4 g)
- Sodium17.6 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GreenWise
- Barcode
- 0041415525860
- Label serving
- 1 portion (85.048 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Salad Oasis | 106 | 7.1 g | 17.6 g | 1.8 g |
| Frozen Lava Tofu From East West | 106 | 9.9 g | 3.1 g | 6 g |
| Boiled And Salted Broad Beans Wel-Pac | 106 | 8.2 g | 16.5 g | 0 g |
| South Asian Lentil Salad Greens & Grains | 106 | 6.7 g | 12.5 g | 3.1 g |
| Firm Tofu Marketside | 106 | 10.6 g | 2.4 g | 5.9 g |
| Frozen Peas Cabera Foods | 106 | 7.1 g | 15.6 g | 1.8 g |
| Edamame Soybeans in Pods Papa Veggie | 106 | 10.6 g | 8.2 g | 4.7 g |
| Soybean Kernel Sing Hai Seafood Co. Ltd. | 106 | 10.6 g | 8.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Firm Tofu?
100 g of Extra Firm Tofu has 106 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 90 kcal.
Is Extra Firm Tofu high in protein?
Extra Firm Tofu contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 portion, 85.048 g (85.1 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Extra Firm Tofu?
Extra Firm Tofu has 3.5 g of total carbohydrates per 100 g, including 1.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Firm Tofu?
Extra Firm Tofu contains 5.3 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Extra Firm Tofu?
100 g contains 17.6 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415525860. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.