Extra Firm Tofu
Packaged product Beans and Legumes Farm Boy
Extra Firm Tofu contains 176 kcal per 100 g. A serving, 0.25 package, 88 g (88 g) provides about 155 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.2 g | 36% |
| Calcium L | 85.2 mg | 7% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat11.4 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat1.7 gabove the median for beans and legumes (median 0.5 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912032030
- Label serving
- 0.25 package (88 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Bean Sprouts Pearl Garden | 176 | 21.2 g | 12.9 g | 4.1 g |
| Savory Sesame Tofu Papa G's | 176 | 14.1 g | 8.2 g | 9.4 g |
| Marinade Tofu AFC Finest Quality Foods | 176 | 21.2 g | 8.2 g | 7.1 g |
| Pressed Tofu AFC Finest Quality Foods | 176 | 21.2 g | 8.2 g | 7.1 g |
| Kung Pao Tofu Wegman’s | 176 | 5 g | 19.1 g | 9.6 g |
| Chaussons legumes Bioryza | 176 | 6.3 g | 27.9 g | 4.4 g |
| Spiced Jumbo Thick Dried Tofu Kimbo | 176 | 18.8 g | 2.4 g | 10.6 g |
| Giant Wuite Beans Lyttos | 176 | 5.5 g | 4.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0808912032030. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.