Extra fine dark chocolate
Extra fine dark chocolate contains 592 kcal per 100 g. A serving, 1 square, 10 g (10 g) provides about 59 kcal.
Roughly 84% of its calories come from fat, with 9% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 467 kcal per 100 g across 45 products.
100 g provides 26% of the Daily Value for iron, 19% of the Daily Value for copper and 11% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 55 g | 71% |
| Saturated fat L | 30 g | 150% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.024 mg | 0% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.078 mg | 2% |
| Vitamin B6 L | 0.001 mg | 0% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 47.7 mg | 11% |
| Phosphorus L | 65.8 mg | 5% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 0.97 µg | 0.6% |
| Chloride L | 1.9 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 9%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 5.9 g)
- Fiber0 gin the lowest quarter of snacks (median 2 g)
- Sugars7 gbelow the median for snacks (median 28.4 g)
- Fat55 gin the top quarter of snacks (median 20 g)
- Saturated fat30 gin the top quarter of snacks (median 8.1 g)
- Sodium12 mgin the lowest quarter of snacks (median 126 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water0.34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.085 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 0.24 µg |
|---|
Other components (3)
| Water L | 0.34 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 8 mg |
Product details
- Brand
- Lindt
- Barcode
- 3046920029759
- Quantity
- 100g
- Label serving
- 1 square (10 g)
- Category
- Snacks dulces
- Packaging
- en:aluminium-wrap,en:box-cardboard,en:caja-de-carton,en:card-box,en:foil-wrapper,es:recipiente,fr:feuille-aluminium,fr:etui-carton,pt:papel-de-aluminio
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa mass, cocoa butter, low fat cocoa powder, sugar. May contain hazelnuts, almonds, other nuts, milk and soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSugar
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|---|---|---|---|---|
| Chocolate cacao 72% Veritas | 566 | 8.2 g | 19 g | 45 g |
| SAHNE-NUSS Chocolate de Leche con Almendras Enteras Nestlé | 559 | 11.3 g | 46.9 g | 36.2 g |
| Peanuts in Caramel Mr. Tom | 546 | 20.6 g | 38.1 g | 33.9 g |
| Neo - White Chocolate Coated Sondey | 533 | 5 g | 62 g | 29 g |
| Choco Fundir MERCADONA | 530 | 6 g | 48 g | 33 g |
| Rolls Nuts Costa | 526 | 10.4 g | 54.1 g | 29.9 g |
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| nutella biscuits Ferrero Technical Services Srl | 515 | 7.9 g | 64 g | 24.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra fine dark chocolate?
100 g of Extra fine dark chocolate has 592 kcal. Serving, 1 square, 10 g (10 g): about 59 kcal.
Is Extra fine dark chocolate high in protein?
Extra fine dark chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 1 square, 10 g (10 g). About 7% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 5.9 g).
How many carbs are in Extra fine dark chocolate?
Extra fine dark chocolate has 14 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra fine dark chocolate?
Extra fine dark chocolate contains 55 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).
What vitamins and minerals does Extra fine dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV), copper (19% DV), magnesium (11% DV) and Vitamin E (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra fine dark chocolate?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3046920029759. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.