Extra Dark Pretzels
Packaged product Beverages Utz
Extra Dark Pretzels contains 393 kcal per 100 g. A serving, 5 pretzels, 28 g (28 g) provides about 110 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 91% of the Daily Value for manganese, 30% of the Daily Value for copper and 26% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,540 mg | 67% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0.06 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 28.1 µg | 7% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 25 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 70.1 mg | 17% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 111 mg | 2% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beverages (median 0.6 g)
- Fiber3.6 gin the top quarter of beverages (median 0 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat5.4 gin the top quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium1,540 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.2 g |
|---|
Carotenoids (2)
| Beta-carotene L | 4.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0.001 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 5.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,500 mg | 1,540 mg |
Product details
Ingredients
WHEAT FLOUR, SALT, VEGETABLE OIL (PALM AND/OR CORN OIL), MALTODEXTRIN, BUTTERMILK SOLIDS, CITRIC ACID, LACTIC ACID, YEAST, NATURAL FLAVOR, VINEGAR, SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastVinegarPalm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt Water Taffy - Original Mix Meijer | 393 | 0 g | 60.7 g | 16.1 g |
| Coffee Cake Protein Powder Ryse | 393 | 70.2 g | 11.2 g | 7 g |
| Chocolate Pops - Popped Water Lily Seeds Karma | 393 | 10.7 g | 71.4 g | 12.5 g |
| Whey protein - Milk Tea NutriPlus | 393 | 64.9 g | 25.7 g | 3.4 g |
| Gâteau aux pommes אחוה | 393 | 4.7 g | 57 g | 15.9 g |
| Freeze Dried Candy Watermelon Josh Bosh | 393 | 7.1 g | 91.1 g | 0 g |
| Salt Water Taffy Fleet Farm | 393 | 0 g | 78.6 g | 7.1 g |
| Drinking Chocolate Onyx Coffee Lab Barista Provisions | 393 | 7.1 g | 78.6 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Dark Pretzels?
100 g of Extra Dark Pretzels has 393 kcal. Serving, 5 pretzels, 28 g (28 g): about 110 kcal.
How much protein is in Extra Dark Pretzels?
Extra Dark Pretzels contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 5 pretzels, 28 g (28 g). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Extra Dark Pretzels?
Extra Dark Pretzels has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Extra Dark Pretzels?
Extra Dark Pretzels contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Extra Dark Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (91% DV), copper (30% DV), Thiamin (B1) (26% DV), selenium (17% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Dark Pretzels?
100 g contains 1,540 mg of sodium, 67% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2403758. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041780002617. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.