Extra dark chocolate
Packaged product Sweets and Desserts President's Choice
Extra dark chocolate contains 619 kcal per 100 g. A serving, 10 squares, 42 g (42 g) provides about 260 kcal.
Roughly 70% of its calories come from fat, with 22% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 5,112 products.
100 g provides 60% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 31 g | 155% |
| Sodium L | 11.9 mg | 0.5% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 14.3 g | |
| Added sugars L | 9.4 g | 19% |
| Protein L | 11.9 g | 24% |
| Calcium L | 47.6 mg | 4% |
| Iron L | 10.7 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 22%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of sweets and desserts (median 8 g)
- Fiber11.9 gabove the median for sweets and desserts (median 9.5 g)
- Sugars14.3 gin the lowest quarter of sweets and desserts (median 28.3 g)
- Fat50 gin the top quarter of sweets and desserts (median 40.2 g)
- Saturated fat31 gin the top quarter of sweets and desserts (median 24 g)
- Sodium11.9 mgabove the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383997212
- Quantity
- 100 g
- Label serving
- 10 squares (42 g)
- Category
- Dark chocolates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC COCOA, ORGANIC SUGAR. MAY CONTAIN TREE NUTS, MILK, EGG, SOY AND WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Extra Dark Chocolate President's Choice | 619 | 11.9 g | 35.7 g | 50 g |
| Dark Chocolate Änglamark | 619 | 7.4 g | 33 g | 49 g |
| Mørk chocolade 70% kakao Cooop 365 Økologi | 619 | 7.4 g | 33 g | 49 g |
| Ethiquable 85% Madagascar Cacao Grand Cru Sambirano Ethiquable | 619 | 10.6 g | 23.5 g | 51.2 g |
| Dark chocolate 70% cocoa Green&black’s | 619 | 6.1 g | 33 g | 49 g |
| Noir 85% madagascar Terra Etica | 619 | 11 g | 24 g | 51 g |
| Chocolat noir 85% Madagascar grand cru sambirano Terra etica | 619 | 11 g | 24 g | 51 g |
| Extra 91% Grezzo | 619 | 12 g | 36 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra dark chocolate?
100 g of Extra dark chocolate has 619 kcal. Serving, 10 squares, 42 g (42 g): about 260 kcal.
Is Extra dark chocolate high in protein?
Extra dark chocolate contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 10 squares, 42 g (42 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Extra dark chocolate?
Extra dark chocolate has 35.7 g of total carbohydrates per 100 g, including 11.9 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra dark chocolate?
Extra dark chocolate contains 50 g of fat per 100 g, of which 31 g is saturated (155% of the Daily Value).
What vitamins and minerals does Extra dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra dark chocolate?
100 g contains 11.9 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383997212. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.