Extra Crisp Supersweet Whole Kernel Corn
Packaged product Vegetables Bowl & Basket
Extra Crisp Supersweet Whole Kernel Corn contains 56 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 77 kcal per 100 g across 159 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.24 mg | 1% |
| Potassium L | 144 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber1.6 gin the lowest quarter of vegetables (median 2.8 g)
- Sugars4 gin the lowest quarter of vegetables (median 5.2 g)
- Fat0.8 gin the lowest quarter of vegetables (median 1.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium160 mgbelow the median for vegetables (median 169 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 56 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 9.6 g | 9.6 g |
| Fat | 0.8 g | 0.8 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 4 g | 4 g |
| Sodium | 160 mg | 160 mg |
Product details
- Brand
- Bowl & Basket
- Barcode
- 0041190077694
- Quantity
- 15.25 oz
- Category
- Canned corn
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organics Whole Kernel Sweet Corn H-E-B | 56 | 0.8 g | 10.4 g | 0.8 g |
| Whole Kernel Corn Butter Kernel | 56 | 1.6 g | 10.4 g | 0.8 g |
| Cream Style Corn Wegmans | 56 | 0.8 g | 12.8 g | 0 g |
| Corn Medley Del Monte | 56 | 1.6 g | 12 g | 0.8 g |
| Crisp 'N Sweet Corn Food Lion | 56 | 1.6 g | 10.4 g | 0.8 g |
| Whole Kernel Corn North Pride | 56 | 1.6 g | 10.4 g | 0.8 g |
| Milho sem Sal Qualitá | 56 | 2.4 g | 8.2 g | 1.5 g |
| Кукурудза солодка Чемпіон | 58 | 2.2 g | 11.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Crisp Supersweet Whole Kernel Corn?
100 g of Extra Crisp Supersweet Whole Kernel Corn has 56 kcal.
How much protein is in Extra Crisp Supersweet Whole Kernel Corn?
Extra Crisp Supersweet Whole Kernel Corn contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).
How many carbs are in Extra Crisp Supersweet Whole Kernel Corn?
Extra Crisp Supersweet Whole Kernel Corn has 9.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4 g of sugars.
How much fat is in Extra Crisp Supersweet Whole Kernel Corn?
Extra Crisp Supersweet Whole Kernel Corn contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Extra Crisp Supersweet Whole Kernel Corn?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190077694. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2620107. License: CC0 1.0 (U.S. public domain). Source record dated July 19, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.