Extra Creamy Oat
Packaged product Beverages Sanitarium
Extra Creamy Oat contains 50 kcal per 100 ml. A serving, 1 portion, 250 g (250 ml) provides about 126 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (48 kcal per 100 g).
100 ml provides 17% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 50.5 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.32 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.36 g | 1% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 0.64 g | 1% |
| Vitamin A L | 40 µg | 4% |
| Vitamin D L | 1.9 µg | 10% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 120 mg | 9% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.64 gbelow the median for beverages (median 0.8 g)
- Fiber0.36 gin the lowest quarter of beverages (median 0.8 g)
- Sugars2.6 gin the lowest quarter of beverages (median 4.2 g)
- Fat2.5 gin the top quarter of beverages (median 1.4 g)
- Saturated fat0.32 gin the top quarter of beverages (median 0.2 g)
- Sodium50 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Product details
- Brand
- Sanitarium
- Barcode
- 9300652811643
- Quantity
- 1 l
- Label serving
- 1 portion (250 g)
- Category
- Oat-based drinks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, milled oats (9%), vegetable oils (sunflower, canola), minerals (phosphorus, calcium), natural flavour, golden syrup, salt, antioxidant (ascorbic acid), vitamins (B12, A, B2, D, B1).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
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|---|---|---|---|---|
| Unsweetened Oat Milk INNER GOODNESS | 50 | 1 g | 7.2 g | 2 g |
| Boisson avoine bq 1l Paturages | 50 | 0.098 g | 8.3 g | 1.6 g |
| Vivesoy Avena Pascual | 50 | 1.2 g | 9.1 g | 0.7 g |
| Boisson Avoine The Bridge | 50 | 1.2 g | 7.7 g | 1.3 g |
| Oat drink calcium Lima | 50 | 0 g | 8.9 g | 1.4 g |
| OAT Delhaize | 50 | 0.4 g | 8.9 g | 1.4 g |
| Pure Oat Drink Hofgut Storzeln | 50 | 0.7 g | 9 g | 1.1 g |
| Oat Milk Original All Good | 50 | 0.92 g | 8.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Creamy Oat?
100 ml of Extra Creamy Oat has 50 kcal. Serving, 1 portion, 250 g (250 ml): about 126 kcal.
How much protein is in Extra Creamy Oat?
Extra Creamy Oat contains 0.64 g of protein per 100 ml (1% of the 50 g Daily Value), or 1.6 g in serving, 1 portion, 250 g (250 ml). About 5% of its calories come from protein. Compared with other beverages, that is below the median (median 0.8 g).
How many carbs are in Extra Creamy Oat?
Extra Creamy Oat has 6.2 g of total carbohydrates per 100 ml, including 0.36 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Creamy Oat?
Extra Creamy Oat contains 2.5 g of fat per 100 ml, of which 0.32 g is saturated (2% of the Daily Value).
What vitamins and minerals does Extra Creamy Oat contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Creamy Oat?
100 ml contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300652811643. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.