Extra belegen Goudse 30+
Packaged product Dairy and Eggs Milbona
Extra belegen Goudse 30+ contains 293 kcal per 100 g. A serving, 1 plak, 31.25 g (31.3 g) provides about 92 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 370 kcal per 100 g across 66 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 12.4 g | 62% |
| Sodium L | 771 mg | 34% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.8 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.8 gin the top quarter of dairy and eggs (median 24.8 g)
- Fat19.7 gin the lowest quarter of dairy and eggs (median 30 g)
- Saturated fat12.4 gin the lowest quarter of dairy and eggs (median 19.6 g)
- Sodium771 mgabove the median for dairy and eggs (median 720 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 20855642
- Quantity
- 250 gram
- Label serving
- 1 plak (31.25 g)
- Category
- Cheeses of the Netherlands
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Gepasteuriseerde melk, zout, zuursel, microbieel stremsel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oudendijk Light jeune Delhaize | 294 | 29 g | 0.5 g | 20 g |
| 30+ goudse jong De Zaanse Hoeve | 295 | 31 g | 0 g | 19 g |
| Noordwoudse Kaasblokjes Pikant Vomar | 316 | 26.2 g | 0 g | 33.6 g |
| Dés edam et mimolette Marque Repère | 318 | 25 g | 0.5 g | 24 g |
| Reibekäse, Edamer & Tisilter, Zum überbacken Aldi | 321 | 26 g | 2.6 g | 23 g |
| Leerdamer Lightlife Leerdammer | 262 | 29.5 g | 0.01 g | 16 g |
| Léger Leerdammer | 262 | 29.5 g | 0.1 g | 16 g |
| Leerdammer lighlife Leerdammer | 262 | 29.5 g | 0.1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra belegen Goudse 30+?
100 g of Extra belegen Goudse 30+ has 293 kcal. Serving, 1 plak, 31.25 g (31.3 g): about 92 kcal.
Is Extra belegen Goudse 30+ high in protein?
Extra belegen Goudse 30+ contains 28.8 g of protein per 100 g (58% of the 50 g Daily Value), or 9 g in serving, 1 plak, 31.25 g (31.3 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24.8 g).
How many carbs are in Extra belegen Goudse 30+?
Extra belegen Goudse 30+ has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra belegen Goudse 30+?
Extra belegen Goudse 30+ contains 19.7 g of fat per 100 g, of which 12.4 g is saturated (62% of the Daily Value).
How much sodium is in Extra belegen Goudse 30+?
100 g contains 771 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20855642. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.