How many calories are in Exceptional 6 Crumpets With Sourdough?

100 g of Exceptional 6 Crumpets With Sourdough has 105 kcal. Serving, 1 crumpet, 100 g (100 g): about 105 kcal.

How much protein is in Exceptional 6 Crumpets With Sourdough?

Exceptional 6 Crumpets With Sourdough contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 1 crumpet, 100 g (100 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Exceptional 6 Crumpets With Sourdough?

Exceptional 6 Crumpets With Sourdough has 21 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Exceptional 6 Crumpets With Sourdough?

Exceptional 6 Crumpets With Sourdough contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Exceptional 6 Crumpets With Sourdough?

100 g contains 0.6 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Exceptional 6 Crumpets With Sourdough

Packaged product Other Foods Asda

Exceptional 6 Crumpets With Sourdough contains 105 kcal per 100 g. A serving, 1 crumpet, 100 g (100 g) provides about 105 kcal.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

105kcal per 100 g

3.3 gprotein

21 gcarbohydrates

0.5 gfat

105kcal in serving, 1 crumpet, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	105 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	0.6 mg	0%
Total carbohydrates L	21 g	8%
Dietary fiber L	1.3 g	5%
Total sugars L	1.5 g
Added sugars L	0.75 g	2%
Protein L	3.3 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 83%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.3 gbelow the median for other foods (median 7.4 g)
Fiber1.3 gbelow the median for other foods (median 1.8 g)
Sugars1.5 gbelow the median for other foods (median 3.2 g)
Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Sodium0.6 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Asda
Barcode: 5063089498927
Label serving: 1 Crumpet (100 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Liquid Sourdough Culture [Sourdough Culture (Wheat), Spirit Vinegar, Salt, Wheat Starch], Spirit Vinegar, Raising Agents (Diphosphates, Sodium Carbonates), Sugar, Yeast, Preservatives (Calcium Propionate, Potassium Sorbate), Salt. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold Packaged in a protective atmosphere Suitable for vegetarians NUTRITION We suggest this product provides 6 servings HEATING IN GRILL Remove all pa colour. Alternatively 1-2 minutes Do not ref We have as a guide Typical Values (toasted) Energy kJ ay kcal STOP Per Per RI Store in 100g crumpet sunligh conta 870 444 8400 205 105 2000

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Vinegar Sugar Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063089498927. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.