Evol, scramble cups egg white, veggie & cheese
Packaged product Meals and Dishes Evol
Evol, scramble cups egg white, veggie & cheese contains 85 kcal per 100 g. A serving, 1 cup, 142 g (142 g) provides about 121 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
100 g provides 18% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.7 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 158 µg | 18% |
| Vitamin C L | 8.5 mg | 9% |
| Calcium L | 70 mg | 5% |
| Iron L | 0.51 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 39%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for meals and dishes (median 6.4 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.5 g)
- Sugars0.7 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat3.2 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 1.8 g)
- Sodium176 mgin the lowest quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85 kcal | 85 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 8.5 g | 8.5 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 0.7 g | 0.7 g |
| Sodium | 176 mg | 176 mg |
Product details
Ingredients
Scrambled egg whites (egg whites, corn starch, salt, xanthan gum, citric acid), potatoes, bell peppers, kale, tomatoes, smoked gouda cheese (part skim milk, cultures, salt, liquid smoke flavoring, enzymes, annatto [color]), cheese sauce (whole milk, cheddar cheese [milk, cheese cultures, salt, enzymes], heavy cream, butter [cream, salt], water, potato flour, onions, rice starch, parmesan cheese [part-skim milk, cheese cultures, salt, enzymes], sea salt, spices), corn starch, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Gulasch Topf mit Nudeln Meine Mahlzeit | 85 | 5.9 g | 8.8 g | 2.6 g |
| Cigrons amb espinacs Origen | 85 | 5.5 g | 13 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Evol, scramble cups egg white, veggie & cheese?
100 g of Evol, scramble cups egg white, veggie & cheese has 85 kcal. Serving, 1 cup, 142 g (142 g): about 121 kcal.
How much protein is in Evol, scramble cups egg white, veggie & cheese?
Evol, scramble cups egg white, veggie & cheese contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 9 g in serving, 1 cup, 142 g (142 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).
How many carbs are in Evol, scramble cups egg white, veggie & cheese?
Evol, scramble cups egg white, veggie & cheese has 8.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.7 g of sugars.
How much fat is in Evol, scramble cups egg white, veggie & cheese?
Evol, scramble cups egg white, veggie & cheese contains 3.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Evol, scramble cups egg white, veggie & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Evol, scramble cups egg white, veggie & cheese?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629267. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0891627007394. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.