Everything Soft Bagels
Packaged product Bread and Baked Goods Sola
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Everything Soft Bagels contains 159 kcal per 100 g. A serving, 1 bagel, 88 g (88 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 24% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.57 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 39.8 g | 14% |
| Dietary fiber L | 34.1 g | 122% |
| Total sugars L | 1.1 g | |
| Protein L | 17 g | 34% |
| Calcium L | 199 mg | 15% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 57%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of bread and baked goods (median 8 g)
- Fiber34.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat5.7 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.57 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium500 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sola
- Barcode
- 0810210032766
- Label serving
- 1 bagel (88 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Sola | 159 | 17 g | 40.9 g | 5.7 g |
| Bagel Sola | 159 | 17 g | 39.8 g | 5.7 g |
| New York Crunch Roll Private Selection | 159 | 3.9 g | 21.9 g | 6.4 g |
| Pork bao bun Freash Asia | 159 | 9.6 g | 17 g | 5.6 g |
| Cassolettes poularde, cèpes, girolles Française de Gastronomie | 159 | 6.9 g | 5.5 g | 12 g |
| Whole foods Heritage Grain Sourdough Half Loaf Bread Whole Foods Market | 159 | 7.1 g | 31.7 g | 1.8 g |
| Jeden Tag Frühlingsrollen Jeden Tag | 159 | 3.4 g | 23 g | 5.7 g |
| Baked Ziti & Meatballs Michael Angelo's | 159 | 7.9 g | 16.3 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Soft Bagels?
100 g of Everything Soft Bagels has 159 kcal. Serving, 1 bagel, 88 g (88 g): about 140 kcal.
Is Everything Soft Bagels high in protein?
Everything Soft Bagels contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 15 g in serving, 1 bagel, 88 g (88 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Everything Soft Bagels?
Everything Soft Bagels has 39.8 g of total carbohydrates per 100 g, including 34.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Soft Bagels?
Everything Soft Bagels contains 5.7 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
What vitamins and minerals does Everything Soft Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Soft Bagels?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810210032766. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.