Everything Seasoning Breaded Cod
Packaged product Bread and Baked Goods Kirkland
Everything Seasoning Breaded Cod contains 160 kcal per 100 g. A serving, 81.0 g (81 g) provides about 130 kcal.
Roughly 41% of its calories come from carbohydrates, with 32% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 13.6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 41%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4.9 gbelow the median for bread and baked goods (median 7 g)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0196633965851
- Label serving
- 81.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dragon Roll gowasabi | 160 | 4.9 g | 26.9 g | 4.1 g |
| Spicy Salmon Roll Trader Joes | 160 | 5.9 g | 27.8 g | 3.2 g |
| Turkey Kaiser Roll Wally's Deli | 160 | 11 g | 19.4 g | 4.6 g |
| Lightly breaded Chicken Strips Real good Foods Co. | 161 | 18.8 g | 4.5 g | 6.3 g |
| Lightly Breaded Chicken Breast Fillets Realgood Foods Co. | 161 | 19.6 g | 7.1 g | 6.3 g |
| Lightly Breaded Chicken Breast Strips Realgood Foods Co. | 161 | 20.5 g | 4.5 g | 6.3 g |
| Whole Grain Bread Local Jewel osco | 161 | 17.9 g | 21.4 g | 1.8 g |
| Lightly Breaded Chicken Breast Fillets Real Good Foods | 161 | 20.5 g | 4.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Seasoning Breaded Cod?
100 g of Everything Seasoning Breaded Cod has 160 kcal. Serving, 81.0 g (81 g): about 130 kcal.
Is Everything Seasoning Breaded Cod high in protein?
Everything Seasoning Breaded Cod contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 11 g in serving, 81.0 g (81 g). About 32% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Everything Seasoning Breaded Cod?
Everything Seasoning Breaded Cod has 17.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Seasoning Breaded Cod?
Everything Seasoning Breaded Cod contains 4.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196633965851. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.