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Everything Protein Pretzels

Packaged product Snacks Crisp Power

Everything Protein Pretzels contains 393 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 110 kcal.

Roughly 47% of its calories come from protein, with 28% from carbohydrates and 25% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

393kcal per 100 g
53.6 gprotein
32.1 gcarbohydrates
12.5 gfat
110kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 12.5 g 16%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 1,040 mg 45%
Total carbohydrates L 32.1 g 12%
Dietary fiber L 21.4 g 76%
Total sugars not reported
Protein L 53.6 g 107%
Iron L 1.8 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Carbohydrates: 28%Fat: 25%393kcal / 100 g
  • Protein 47%
  • Carbohydrates 28%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%

Nutritional insights

  • Protein53.6 gin the top quarter of snacks (median 7.5 g)
  • Fiber21.4 gin the top quarter of snacks (median 4 g)
  • Fat12.5 gbelow the median for snacks (median 20.9 g)
  • Sodium1,040 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Crisp Power
Barcode
0724447451194
Label serving
1 portion (28 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0724447451194. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Everything Protein Pretzels?

100 g of Everything Protein Pretzels has 393 kcal. Serving, 1 portion, 28 g (28 g): about 110 kcal.

Is Everything Protein Pretzels high in protein?

Everything Protein Pretzels contains 53.6 g of protein per 100 g (107% of the 50 g Daily Value), or 15 g in serving, 1 portion, 28 g (28 g). About 47% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Everything Protein Pretzels?

Everything Protein Pretzels has 32.1 g of total carbohydrates per 100 g, including 21.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Everything Protein Pretzels?

Everything Protein Pretzels contains 12.5 g of fat per 100 g.

How much sodium is in Everything Protein Pretzels?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.