Everything Crusted Flounder
Packaged product Other Foods Hook Line and Savor
Everything Crusted Flounder contains 171 kcal per 100 g. A serving, 1 fillet, 123 g (123 g) provides about 210 kcal.
Roughly 36% of its calories come from carbohydrates, with 33% from fat and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 36.6 mg | 12% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.8 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 285 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 36%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat6.5 gabove the median for other foods (median 6.5 g)
- Saturated fat0.41 gbelow the median for other foods (median 1.9 g)
- Sodium431 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Product details
- Brand
- Hook Line and Savor
- Barcode
- 0084494003730
- Label serving
- 1 Fillet (123 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Crusted Flounder?
100 g of Everything Crusted Flounder has 171 kcal. Serving, 1 fillet, 123 g (123 g): about 210 kcal.
Is Everything Crusted Flounder high in protein?
Everything Crusted Flounder contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 17 g in serving, 1 fillet, 123 g (123 g). About 31% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Everything Crusted Flounder?
Everything Crusted Flounder has 16.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Crusted Flounder?
Everything Crusted Flounder contains 6.5 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).
How much sodium is in Everything Crusted Flounder?
100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0084494003730. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.