Everything but the leftovers
Packaged product Spices, Herbs and Condiments Trader Joe's
Everything but the leftovers contains 247 kcal per 100 g. A serving, 1.2 g, 1/4 tsp (1.2 g) provides about 3 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 173 kcal per 100 g across 649 products.
100 g provides 566% of the Daily Value for chloride, 175% of the Daily Value for iodine and 130% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.28 g | 1% |
| Cholesterol L | 0.039 mg | 0% |
| Sodium L | 13,333 mg | 580% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 20.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 44.1 mg | 49% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 1.6 mg | 130% |
| Riboflavin (B2) L | 0.18 mg | 13% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.99 mg | 58% |
| Folate (B9) L | 173 µg | 43% |
| Vitamin B12 L | 0.037 µg | 2% |
| Calcium L | 222 mg | 17% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 152 mg | 36% |
| Phosphorus L | 303 mg | 24% |
| Potassium L | 1,204 mg | 26% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 262 µg | 175% |
| Chloride L | 13,028 mg | 566% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of spices, herbs and condiments (median 1.2 g)
- Fiber9.2 gin the top quarter of spices, herbs and condiments (median 0.6 g)
- Sugars20.8 gin the top quarter of spices, herbs and condiments (median 3.3 g)
- Fat1.1 gbelow the median for spices, herbs and condiments (median 1.4 g)
- Saturated fat0.28 gbelow the median for spices, herbs and condiments (median 0.3 g)
- Sodium13,333 mgin the top quarter of spices, herbs and condiments (median 711 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.35 g |
|---|---|
| Polyunsaturated fat L | 0.21 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.023 g |
| Linoleic acid (omega-6, 18:2) L | 0.056 g |
Carotenoids (1)
| Beta-carotene L | 132 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00692410
- Quantity
- 2.6 oz, 74 g
- Label serving
- 1.2 g, 1/4 tsp
- Category
- Condiments
- Packaging
- Glass,Clear Glass
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dehydrated onion, sea salt, yeast extract, salt, ground black pepper, dried yeast, turmeric powder, natural flavor, dried celery seed, citric acid (acidulant), ground sage, rosemary powder, dried thyme, dried parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything but the leftovers?
100 g of Everything but the leftovers has 247 kcal. Serving, 1.2 g, 1/4 tsp (1.2 g): about 3 kcal.
Is Everything but the leftovers high in protein?
Everything but the leftovers contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 0.12 g in serving, 1.2 g, 1/4 tsp (1.2 g). About 17% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1.2 g).
How many carbs are in Everything but the leftovers?
Everything but the leftovers has 45.8 g of total carbohydrates per 100 g, including 9.2 g of fiber and 20.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything but the leftovers?
Everything but the leftovers contains 1.1 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).
What vitamins and minerals does Everything but the leftovers contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (566% DV), iodine (175% DV), Thiamin (B1) (130% DV), manganese (82% DV) and Vitamin B6 (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything but the leftovers?
100 g contains 13,333 mg of sodium, 580% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00692410. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.