Everything Bagels
Packaged product Bread and Baked Goods VanderWaal Bakery
Everything Bagels contains 233 kcal per 100 g. A serving, 0.5 bagel, 60 g (60 g) provides about 140 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3 mg | 17% |
| Potassium L | 33.3 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 8 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars5 gabove the median for bread and baked goods (median 3.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium25 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VanderWaal Bakery
- Barcode
- 0450000016776
- Label serving
- 0.5 bagel (60 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Loaf Multigrain Bread Montana Wheat | 233 | 11.6 g | 37.2 g | 3.5 g |
| Red Bean Bun With Tapioca Pearl Wei-Chuan | 233 | 5 g | 45 g | 3.3 g |
| San Francisco Style Sourdough bread Trader Joe’s | 233 | 9.3 g | 51.2 g | 0 g |
| Brown hot dog roll Albany | 233 | 11 g | 38 g | 3.1 g |
| Mighty Mini Classic Plain Bagel Mighty Mill | 233 | 8.5 g | 46.5 g | 1.1 g |
| White Bread Food Lovers | 233 | 8.4 g | 45 g | 1.2 g |
| Italian Enriched Bread Stewart’s | 233 | 6.7 g | 43.3 g | 3.3 g |
| Classic 100% Whole Wheat Bread Sara Lee | 233 | 11.6 g | 44.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 233 kcal. Serving, 0.5 bagel, 60 g (60 g): about 140 kcal.
How much protein is in Everything Bagels?
Everything Bagels contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 0.5 bagel, 60 g (60 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Everything Bagels?
Everything Bagels has 48.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagels?
Everything Bagels contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Everything Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagels?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0450000016776. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.