Everything Bagels
Packaged product Bread and Baked Goods Silver Hills
Everything Bagels contains 262 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 210 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 87% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 6.3 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 11.2 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 5 mg | 31% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 85 µg | 21% |
| Choline L | 0 mg | 0% |
| Calcium L | 210 mg | 16% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 61 mg | 15% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 194 mg | 4% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0 mg | 0% |
| Manganese L | 2 mg | 87% |
| Selenium L | 11 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars6.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.4 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.62 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium388 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 262 kcal |
| Protein | 12.5 g | 11.2 g |
| Carbohydrates | 48.8 g | 48.8 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 5 g | 5 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 388 mg | 388 mg |
Product details
- Brand
- Silver Hills
- Barcode
- 0055991079030
- Label serving
- 1 serving (80 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Schwarzwälder Kirsch-Rolle Coppenrath & Wiese | 262 | 6.2 g | 30 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 262 kcal. Serving, 1 serving, 80 g (80 g): about 210 kcal.
Is Everything Bagels high in protein?
Everything Bagels contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 9 g in serving, 1 serving, 80 g (80 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Everything Bagels?
Everything Bagels has 48.8 g of total carbohydrates per 100 g, including 5 g of fiber and 6.3 g of sugars.
How much fat is in Everything Bagels?
Everything Bagels contains 4.4 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Everything Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), Thiamin (B1) (83% DV), Niacin (B3) (31% DV), Folate (B9) (21% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagels?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630219. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0055991079030. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.