Everything Bagels

Packaged product Bread and Baked Goods Our Fresh Market

Everything Bagels contains 265 kcal per 100 g. A serving, 113.0 g (113 g) provides about 300 kcal.

Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Everything Bagels by Our Fresh Market, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
265kcal per 100 g
9.7 gprotein
52.2 gcarbohydrates
2.7 gfat
300kcal in serving, 113.0 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 265 kcal
Total fat L 2.7 g 3%
Saturated fat L 0.44 g 2%
Sodium L 381 mg 17%
Total carbohydrates L 52.2 g 19%
Dietary fiber L 4.4 g 16%
Total sugars L 7.1 g
Protein L 9.7 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 77%Fat: 9%265kcal / 100 g
  • Protein 14%
  • Carbohydrates 77%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.7 gabove the median for bread and baked goods (median 9.6 g)
  • Fiber4.4 gin the top quarter of bread and baked goods (median 3.1 g)
  • Sugars7.1 gabove the median for bread and baked goods (median 5.5 g)
  • Fat2.7 gabove the median for bread and baked goods (median 2.5 g)
  • Saturated fat0.44 gbelow the median for bread and baked goods (median 0.5 g)
  • Sodium381 mgbelow the median for bread and baked goods (median 400 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Our Fresh Market
Barcode
0627735020136
Label serving
113.0 g
Category
Bagel breads
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Everything bagels Bagelmania 265 8.9 g 54.9 g 1.3 g
Mini plain bagels Fresh from Meijer 265 8.9 g 57.5 g 0.44 g
Plain Kettle Boiled Bagel New Yorker Bagels 265 8 g 54.9 g 0.89 g
Everything Bagel Meijer 265 8.9 g 54 g 1.3 g
High Protein Bagels Everything Thomas' 265 19.1 g 40 g 2.7 g
Plain Bagels H-E-B 266 9.6 g 54.3 g 1.6 g
Bagels L'oven Fresh 266 9.6 g 54.3 g 1.6 g
Cinnamon & Raisin Bagels Warburtons Bakers 265 10.1 g 51 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0627735020136. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Everything Bagels?

100 g of Everything Bagels has 265 kcal. Serving, 113.0 g (113 g): about 300 kcal.

How much protein is in Everything Bagels?

Everything Bagels contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 113.0 g (113 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).

How many carbs are in Everything Bagels?

Everything Bagels has 52.2 g of total carbohydrates per 100 g, including 4.4 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Everything Bagels?

Everything Bagels contains 2.7 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

How much sodium is in Everything Bagels?

100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.