everything bagels
Packaged product Bread and Baked Goods No Name
Everything bagels contains 288 kcal per 100 g. A serving, 1 bagel, 80 g (80 g) provides about 230 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.63 g | 3% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 3.8 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 10 g | 20% |
| Calcium L | 93.8 mg | 7% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9.6 g)
- Fiber3.8 gabove the median for bread and baked goods (median 3 g)
- Sugars3.8 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat3.1 gabove the median for bread and baked goods (median 2.4 g)
- Saturated fat0.63 gabove the median for bread and baked goods (median 0.5 g)
- Sodium388 mgbelow the median for bread and baked goods (median 398 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- No Name
- Barcode
- 0060383007348
- Quantity
- 6 x 80g, Net: 480 g
- Label serving
- 1 bagel (80 g)
- Category
- Bagel breads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour, water, sugar, yeast, vegetable oil, wheat gluten, poppy seeds, sesame seeds, salt, calcium propionate, sodium stearoyl-2-lactylate, monoglycerides, calcium sulfate, ascorbic acid, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Cinnamon Raisin Bagels BFree | 288 | 5 g | 57.5 g | 4.4 g |
| Plain Bagels Wegmans | 288 | 8 g | 49.5 g | 5.1 g |
| Wheat Bagels Seattle Bagel Bakery | 287 | 8.6 g | 56.1 g | 1.4 g |
| Cinnamon raisin bagels L’oven Fresh | 287 | 9.6 g | 58.5 g | 2.1 g |
| Bagel Rob and lissy | 288 | 11 g | 53 g | 2.7 g |
| Bagels Sesam MCENNEDY | 288 | 9.2 g | 52.2 g | 3.8 g |
| Brown bread roll Cheese Tarragon Foodmaker | 288 | 8.8 g | 14 g | 21.8 g |
| Bageld Yummie Bakery | 287 | 9.2 g | 45.8 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in everything bagels?
100 g of everything bagels has 288 kcal. Serving, 1 bagel, 80 g (80 g): about 230 kcal.
Is everything bagels high in protein?
Everything bagels contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 80 g (80 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).
How many carbs are in everything bagels?
Everything bagels has 56.3 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in everything bagels?
Everything bagels contains 3.1 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does everything bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in everything bagels?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383007348. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.