Everything Bagels
Packaged product Bread and Baked Goods Hero Bread
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Everything Bagels contains 187 kcal per 100 g. A serving, 1 bagel, 75 g (75 g) provides about 140 kcal.
Roughly 47% of its calories come from carbohydrates, with 32% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 67% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 693 mg | 30% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.7 g | 45% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 47%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber26.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat6.7 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat6.7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium693 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hero Bread
- Barcode
- 0850047659590
- Label serving
- 1 bagel (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Yorker Malted Rye Roll Pret A Manger | 187 | 8.9 g | 26.7 g | 4 g |
| Ham And Swiss Muffin Batter Batch Balanced | 187 | 19.5 g | 5.7 g | 8.9 g |
| Sesame Chicken Dragon Rolls RAKU | 187 | 5.1 g | 21 g | 9 g |
| Rye Bread Josey Bakery | 187 | 5.1 g | 38.8 g | 1.2 g |
| Sesame Chicken Dragon Rolls Raku | 187 | 5.1 g | 21 g | 9 g |
| Cinnamon Roll Lody Koktajlowe | 187 | 2.8 g | 25 g | 8.4 g |
| Turkey & Brie Bagel Third Space | 187 | 14 g | 22 g | 4.5 g |
| Texas Roll Pilbara Bakehouse | 187 | 5.4 g | 32.2 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 187 kcal. Serving, 1 bagel, 75 g (75 g): about 140 kcal.
Is Everything Bagels high in protein?
Everything Bagels contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 17 g in serving, 1 bagel, 75 g (75 g). About 32% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Everything Bagels?
Everything Bagels has 33.3 g of total carbohydrates per 100 g, including 26.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagels?
Everything Bagels contains 6.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Everything Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagels?
100 g contains 693 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850047659590. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.