Everything Bagels
Packaged product Bread and Baked Goods Best Ugly Bagels
Everything Bagels contains 313 kcal per 100 g. A serving, 1 . serving size, 90 g (90 g) provides about 282 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 75.6 mg | 3% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 8 g)
- Sugars3.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat5.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium75.6 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Best Ugly Bagels
- Barcode
- 9421903360519
- Label serving
- 1 . serving size (90 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Rolls Simple Truth Organic | 313 | 4 g | 50.5 g | 11.1 g |
| Cherry Turnover Giant Eagle | 313 | 5.1 g | 44.4 g | 13.1 g |
| Belgian Style Waffles - GF Liberate Gluten Free Foods | 313 | 7.3 g | 50.8 g | 8.8 g |
| Sausage Roll Sainsbury's | 313 | 9.9 g | 28.2 g | 17.3 g |
| Bake At Home Apple Turnover Fresh | 313 | 3 g | 41.4 g | 15.2 g |
| Mini Tortillas Dulcesol | 313 | 7.8 g | 53 g | 7.1 g |
| Mongo Bread Marby | 313 | 9.3 g | 59.3 g | 3.7 g |
| Mosterd Rollade JUMBO | 313 | 15 g | 2.5 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 313 kcal. Serving, 1 . serving size, 90 g (90 g): about 282 kcal.
Is Everything Bagels high in protein?
Everything Bagels contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 9.2 g in serving, 1 . serving size, 90 g (90 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Everything Bagels?
Everything Bagels has 53.1 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagels?
Everything Bagels contains 5.6 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Everything Bagels?
100 g contains 75.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421903360519. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.