Everything Bagel
Packaged product Bread and Baked Goods Western Family
Everything Bagel contains 293 kcal per 100 g. A serving, 1 bagel, 75 g (75 g) provides about 220 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 22% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4 g | |
| Protein L | 10.7 g | 21% |
| Calcium L | 133 mg | 10% |
| Iron L | 4 mg | 22% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars4 gabove the median for bread and baked goods (median 4 g)
- Fat4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.67 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium267 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Western Family
- Barcode
- 0062639333027
- Label serving
- 1 bagel (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy breadsticks Thrifty foods | 293 | 12 g | 44 g | 8 g |
| Mini Duck Spring Rolls Centra | 293 | 8 g | 32 g | 14 g |
| Maritime Brown Bread Foodland | 293 | 12 g | 54.7 g | 3.3 g |
| Jalapeno Cheese Bagel H-E-B | 293 | 12.7 g | 41.3 g | 8.7 g |
| 25 Party Cheese & Onion Rolls Asda | 293 | 6.3 g | 29.3 g | 17.3 g |
| Multigrain tortilla Lietuvos kepėjas | 293 | 8.7 g | 51.7 g | 4.5 g |
| Garlic bread Sobeys | 293 | 6.7 g | 37.3 g | 13.3 g |
| Bread Golden Crust | 293 | 9.3 g | 56 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0062639333027. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.