Everything bagel
Packaged product Bread and Baked Goods Western Bagel
Everything bagel contains 282 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 240 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 706 mg | 31% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4.7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 94.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for bread and baked goods (median 9.6 g)
- Fiber3.5 gabove the median for bread and baked goods (median 3 g)
- Sugars4.7 gbelow the median for bread and baked goods (median 5.5 g)
- Fat2.9 gabove the median for bread and baked goods (median 2.4 g)
- Saturated fat0.59 gabove the median for bread and baked goods (median 0.5 g)
- Sodium706 mgin the top quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Western Bagel
- Barcode
- 0074706000596
- Quantity
- 18 oz
- Label serving
- 1 bagel (85 g)
- Category
- Bagel breads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Bagel Thomas | 282 | 9.4 g | 55.3 g | 1.8 g |
| Blueberry bagels Thomas | 282 | 10.6 g | 57.6 g | 2.4 g |
| blueberry bagel Sara Lee | 282 | 10.6 g | 55.3 g | 1.8 g |
| Multigrain Bagels Farm Boy | 282 | 10.6 g | 50.6 g | 4.7 g |
| Everything Bagels bettergood | 282 | 9.4 g | 50.6 g | 4.1 g |
| Plain Bagels Trader Joe's | 282 | 10.6 g | 56.5 g | 1.8 g |
| Whole wheat bagels Selection | 282 | 10.6 g | 52.9 g | 2.4 g |
| Everything Bagels Trader Joe's | 282 | 11.8 g | 55.3 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bagel?
100 g of Everything bagel has 282 kcal. Serving, 1 bagel, 85 g (85 g): about 240 kcal.
Is Everything bagel high in protein?
Everything bagel contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 85 g (85 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).
How many carbs are in Everything bagel?
Everything bagel has 55.3 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything bagel?
Everything bagel contains 2.9 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Everything bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything bagel?
100 g contains 706 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074706000596. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.