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Everything Bagel Seasoning

Packaged product Bread and Baked Goods Bagels & Schmear

Everything Bagel Seasoning contains 457 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 457 kcal.

Roughly 62% of its calories come from fat, with 22% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

457kcal per 100 g
18 gprotein
24 gcarbohydrates
30 gfat
457kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 457 kcal
Total fat L 30 g 38%
Saturated fat L 4 g 20%
Sodium L 1,574 mg 68%
Total carbohydrates L 24 g 9%
Dietary fiber L 12 g 43%
Total sugars L 24 g
Protein L 18 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 22%Fat: 62%457kcal / 100 g
  • Protein 16%
  • Carbohydrates 22%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber12 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars24 gin the top quarter of bread and baked goods (median 4 g)
  • Fat30 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat4 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium1,574 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bagels & Schmear
Barcode
5070003082810
Label serving
1 portion (100 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5070003082810. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Everything Bagel Seasoning?

100 g of Everything Bagel Seasoning has 457 kcal. Serving, 1 portion, 100 g (100 g): about 457 kcal.

Is Everything Bagel Seasoning high in protein?

Everything Bagel Seasoning contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Everything Bagel Seasoning?

Everything Bagel Seasoning has 24 g of total carbohydrates per 100 g, including 12 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Everything Bagel Seasoning?

Everything Bagel Seasoning contains 30 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Everything Bagel Seasoning?

100 g contains 1,574 mg of sodium, 68% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.