Everything Bagel
Packaged product Bread and Baked Goods Roche Bros
Everything Bagel contains 242 kcal per 100 g. A serving, 1 bagel, 128 g (128 g) provides about 310 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7.8 mg | 0.3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars | not reported | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for bread and baked goods (median 8 g)
- Fiber3.1 gabove the median for bread and baked goods (median 2.3 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium7.8 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roche Bros
- Barcode
- 0278538203990
- Label serving
- 1 bagel (128 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwhich Buns Hildegard’s | 242 | 7.6 g | 44.4 g | 4 g |
| Bread PNP | 242 | 8.4 g | 45 g | 2.1 g |
| Plain Bagels Kroger | 242 | 8.4 g | 49.5 g | 1.1 g |
| Everything Bagels meijer | 242 | 9.5 g | 47.4 g | 1.6 g |
| Stone Oven Burli Bread Brotbox | 242 | 10.5 g | 45.3 g | 1.1 g |
| Gochujang Chicken Bao Buns Asia Green Garden | 242 | 10 g | 38.4 g | 5 g |
| Potatoes, Eggs, Cheese & Bacon in a Flour Tortilla Sonoma Alimentaire | 242 | 11 g | 17.2 g | 13.7 g |
| Breaded Chicken Nuggets Ocado | 242 | 15 g | 14 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 242 kcal. Serving, 1 bagel, 128 g (128 g): about 310 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 11 g in serving, 1 bagel, 128 g (128 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 50 g of total carbohydrates per 100 g, including 3.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Everything Bagel?
100 g contains 7.8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0278538203990. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.